row, jump, wall

Keep the row smooth and the wall-ball set unbroken only if the target stays crisp. Scale by reducing wall-ball reps, shortening the broad-jump distance, or swapping the jumps for alternating reverse lunges if you want a lower-impact option. Inspired by today's trends — Masters' Union HYROX Delhi | HYROX.

Start this workout on your phone

Open row, jump, wall in the Repmix app to start it instantly — track it live, log your score, and remix it your way.

Open in Repmix

Don't have the app yet?

More For Time workouts

FOR TIME

@repmix_bodyweight

Dumbbell Dash

Dumbbell Thruster · Push-up · Single-Arm Dumbbell Row · Reverse Lunge · Dumbbell Deadlift

❤ 0🔖 1🔁 0💬 0

FOR TIME

@repmix_hero_wods

Murph

Run · Pull-up · Push-up · Air Squat

❤ 1🔖 1🔁 0💬 0

FOR TIME

@repmix_crossfit

Descent

Wall Ball · Pull-up · Kettlebell Swing · Box Jump · Handstand Push-up

❤ 0🔖 0🔁 0💬 0