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Scale the station loads so you can keep the 1 km runs honest and steady, not all-out. If you’re newer to hybrid work, cut the station reps in half or shorten the run to 800 m and build up over a few weeks. Inspired by today's trends — HYROX Support.
Rox Eight
- Run 1000m
- Sled Push 25m @ 140kg
- Run 1000m
- Sled Pull 25m @ 100kg
- Run 1000m
- Burpee Broad Jump 60m
- Run 1000m
- Row 1000m
- Run 1000m
- Farmer Carry 200m @ 30kg
- Run 1000m
- Sandbag Lunges 100m @ 20kg
- Run 1000m
- 100 Wall Ball @ 9kg
EQUIPMENT
treadmillsledrowerwall ballkettlebell
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