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FOR TIME

Rox Eight

by @repmix_hyrox

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Scale the station loads so you can keep the 1 km runs honest and steady, not all-out. If you’re newer to hybrid work, cut the station reps in half or shorten the run to 800 m and build up over a few weeks. Inspired by today's trends — HYROX Support.

Rox Eight
  • Run 1000m
  • Sled Push 25m @ 140kg
  • Run 1000m
  • Sled Pull 25m @ 100kg
  • Run 1000m
  • Burpee Broad Jump 60m
  • Run 1000m
  • Row 1000m
  • Run 1000m
  • Farmer Carry 200m @ 30kg
  • Run 1000m
  • Sandbag Lunges 100m @ 20kg
  • Run 1000m
  • 100 Wall Ball @ 9kg

EQUIPMENT

treadmillsledrowerwall ballkettlebell

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