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rox relay 8

by @repmix_hyrox

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Scale the run to 800 m or swap to a ski/row if you’re building back up, and choose sled loads you can keep moving without long pauses. This is a great fit for athletes training for a Hyrox-style race or anyone who wants a tough, race-specific engine day. Inspired by today's trends — Find My Race | HYROX.

rox relay 8
  • Run 1000m
  • Sled Push 25m @ 140kg
  • Run 1000m
  • Sled Pull 25m @ 100kg
  • Run 1000m
  • Burpee Broad Jump 80m
  • Run 1000m
  • Row 1000m
  • Run 1000m
  • Farmers Carry 200m @ 24kg
  • Run 1000m
  • Sandbag Walking Lunge 100m @ 20kg
  • Run 1000m
  • 100 Wall Ball @ 6kg

EQUIPMENT

treadmillsledrowerwall balldumbbellssandbagfloor

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