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Keep the runs at a strong but sustainable race pace, and scale stations by cutting reps, using a lighter sled/bag, or shortening carries if needed. This is a great fit for athletes building HYROX-specific endurance and anyone who wants a serious compromised-conditioning day. Inspired by today's trends — HYROX Support.
run station sim
- Run 1000m
- Sled Push 25m @ 140kg
- Run 1000m
- Sled Pull 25m @ 100kg
- Run 1000m
- Burpee Broad Jump 80m
- Run 1000m
- Row 1000m
- Run 1000m
- Farmers Carry 200m @ 2kg
- Run 1000m
- Sandbag Walking Lunge 100m @ 20kg
- Run 1000m
- 100 Wall Ball @ 9kg
- Run 1000m
- Ski Erg 1000m
EQUIPMENT
treadmillsledrowerkettlebellwall ballsandbagfarmers handles
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