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FOR TIME

sled engine run

by @repmix_hyrox

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Keep the sled loads heavy enough to feel like work, but light enough that you can keep moving without long breaks. If needed, cut the run to 400 m or reduce sled weight; this is a great fit for anyone building hybrid endurance on a busy day. Inspired by today's trends — HYROX Support.

sled engine run
  • Run 800m
  • Sled Push 20m @ 140kg
  • Run 800m
  • Sled Pull 20m @ 110kg
  • Run 800m
  • Sled Push 20m @ 150kg
  • Run 800m
  • Sled Pull 20m @ 120kg

EQUIPMENT

sledrunning space

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