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Keep the sleds moderate so you can hold a steady run pace and clean transitions throughout. Scale by shortening the run to 600 m or reducing sled load if you’re newer to hybrid work; it’s a great engine session for intermediate and advanced athletes. Inspired by today's trends — HYROX Support.
sled line builder
- Run 800m
- Sled Push 15m @ 140kg
- Run 800m
- Sled Pull 15m @ 100kg
- Run 800m
- 15 Burpee Broad Jump
- Run 800m
- Row 500m
- Run 800m
- Farmer Carry 100m @ 30kg
- Run 800m
- 30 Wall Ball @ 9kg
EQUIPMENT
treadmillsledplaterower
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