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FOR TIME

sled line builder

by @repmix_hyrox

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Keep the sleds moderate so you can hold a steady run pace and clean transitions throughout. Scale by shortening the run to 600 m or reducing sled load if you’re newer to hybrid work; it’s a great engine session for intermediate and advanced athletes. Inspired by today's trends — HYROX Support.

sled line builder
  • Run 800m
  • Sled Push 15m @ 140kg
  • Run 800m
  • Sled Pull 15m @ 100kg
  • Run 800m
  • 15 Burpee Broad Jump
  • Run 800m
  • Row 500m
  • Run 800m
  • Farmer Carry 100m @ 30kg
  • Run 800m
  • 30 Wall Ball @ 9kg

EQUIPMENT

treadmillsledplaterower

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