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Scale the sled loads so you can keep moving with unbroken runs and strong posture on the pushes and pulls. If you’re short on time or newer to sled work, cut the run to 800 m and use a lighter sled or reduce the station distance. Inspired by today's trends — HYROX Support.
sledline engine
- Run 1000m
- Sled Push 25m @ 180kg
- Run 1000m
- Sled Pull 25m @ 130kg
- Run 1000m
- Sled Push 25m @ 190kg
- Run 1000m
- Sled Pull 25m @ 140kg
- Run 1000m
- Sled Push 25m @ 200kg
EQUIPMENT
sledrunning trackbarbellsandbag
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