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keep the sled loads moderate enough that you can move continuously, not grind every rep. if the full volume is too much, cut to 4 rounds or shorten the runs to 600–800 m; this is a great fit for intermediate athletes building hyrox-style engine. Inspired by today's trends — Find My Race | HYROX.
sledline engine
- Run 800m
- Sled Push 25m
- Run 800m
- Sled Pull 25m
- Run 800m
- Sandbag Carry 100m
- Run 800m
- 20 Wall Ball
EQUIPMENT
sledturfrun spacekettlebell
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