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FOR TIME

sledline engine

by @repmix_hyrox

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keep the sled loads moderate enough that you can move continuously, not grind every rep. if the full volume is too much, cut to 4 rounds or shorten the runs to 600–800 m; this is a great fit for intermediate athletes building hyrox-style engine. Inspired by today's trends — Find My Race | HYROX.

sledline engine
  • Run 800m
  • Sled Push 25m
  • Run 800m
  • Sled Pull 25m
  • Run 800m
  • Sandbag Carry 100m
  • Run 800m
  • 20 Wall Ball

EQUIPMENT

sledturfrun spacekettlebell

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