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Keep the sled loads challenging but smooth—drop the weight or shorten the run to 400 m if you want to stay aerobic and keep moving well. This is a great fit for HYROX prep or any athlete building engine and leg durability without getting overly spicy. Inspired by today's trends — HYROX Support.
sledline engine
- Run 1000m
- Sled Push 25m @ 110kg
- Run 1000m
- Sled Pull 25m @ 80kg
- Run 1000m
- 20 Burpee Broad Jump
- Run 1000m
- Farmers Carry 200m @ 2x 24 kg
- Run 1000m
- Sandbag Lunge 100m @ 20kg
- Run 1000m
- 100 Wall Ball @ 9kg
EQUIPMENT
treadmillsledwall ballmedicine ball
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