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Sunday Rox Trio

by @repmix_hyrox

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Scale the wall balls by lowering the load or target, and shorten the broad jumps to 10–12 meters if needed. This is a great pick for HYROX prep or a strong Sunday conditioning session—keep the row smooth early and stay disciplined on the run transitions. Inspired by today's trends — HYROX Support.

Sunday Rox Trio
  • Run 800m
  • 50 Wall Ball @ 9kg
  • Row 1000m
  • Burpee Broad Jump 40m
  • 50 Wall Ball @ 9kg
  • Row 1000m
  • Burpee Broad Jump 40m
  • Run 800m

EQUIPMENT

rowermedball

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