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Scale the wall balls by lowering the load or target, and shorten the broad jumps to 10–12 meters if needed. This is a great pick for HYROX prep or a strong Sunday conditioning session—keep the row smooth early and stay disciplined on the run transitions. Inspired by today's trends — HYROX Support.
Sunday Rox Trio
- Run 800m
- 50 Wall Ball @ 9kg
- Row 1000m
- Burpee Broad Jump 40m
- 50 Wall Ball @ 9kg
- Row 1000m
- Burpee Broad Jump 40m
- Run 800m
EQUIPMENT
rowermedball
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