Three-Lap Grinder

Scale the wall balls by lowering the target or switching to a lighter med ball, and shorten the row or burpee broad jump distances if you want to keep the pace aggressive. Great for athletes building HYROX-style stamina on a busy day without needing a full race simulation. Inspired by today's trends — HYROX Support.

Start this workout on your phone

Open Three-Lap Grinder in the Repmix app to start it instantly — track it live, log your score, and remix it your way.

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