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FOR TIME

track to wall

by @repmix_hyrox

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Choose a lighter wall-ball load and shorten the broad jumps to step-overs if you want to keep moving with good form. This is a great fit for athletes building race pace for HYROX or anyone who wants a tough but approachable conditioning day. Inspired by today's trends — HYROX Support.

track to wall
  • Run 800m
  • 40 Wall Ball @ 9kg
  • Row 1000m
  • 20 Burpee Broad Jump
  • Run 800m
  • 30 Wall Ball @ 9kg
  • Row 750m
  • 15 Burpee Broad Jump

EQUIPMENT

rowerwall ballopen floor

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