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Choose a lighter wall-ball load and shorten the broad jumps to step-overs if you want to keep moving with good form. This is a great fit for athletes building race pace for HYROX or anyone who wants a tough but approachable conditioning day. Inspired by today's trends — HYROX Support.
track to wall
- Run 800m
- 40 Wall Ball @ 9kg
- Row 1000m
- 20 Burpee Broad Jump
- Run 800m
- 30 Wall Ball @ 9kg
- Row 750m
- 15 Burpee Broad Jump
EQUIPMENT
rowerwall ballopen floor
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