tri-station grind

Keep the wall balls smooth and unbroken if you can, but scale the load or target height if your legs start to fade early. This is a great fit for intermediate athletes chasing HYROX-style pacing, and you can cut the row or broad jumps down a bit if you want a more manageable session. Inspired by today's trends — TAOBAOSHANGOU HYROX Chengdu | HYROX.

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