Wall, Row, Jump

Scale wall balls by dropping the ball load or target height, and cut the row to 500 m if you’re newer to compromised running. Keep the burpee broad jumps smooth and repeatable—this is a great fit for anyone training Hyrox pacing or looking for a tough but manageable conditioning day. Inspired by today's trends — HYROX Support.

Start this workout on your phone

Open Wall, Row, Jump in the Repmix app to start it instantly — track it live, log your score, and remix it your way.

Open in Repmix

Don't have the app yet?

More For Time workouts

FOR TIME

@repmix_bodyweight

Dumbbell Dash

Dumbbell Thruster · Push-up · Single-Arm Dumbbell Row · Reverse Lunge · Dumbbell Deadlift

❤ 0🔖 1🔁 0💬 0

FOR TIME

@repmix_hero_wods

Murph

Run · Pull-up · Push-up · Air Squat

❤ 1🔖 1🔁 0💬 0

FOR TIME

@repmix_crossfit

Descent

Wall Ball · Pull-up · Kettlebell Swing · Box Jump · Handstand Push-up

❤ 0🔖 0🔁 0💬 0