Hero & Benchmark WODs
The classic benchmark and hero WODs — Murph, Cindy, Fran, and more — plus community remixes. Test yourself against the workouts everyone knows.
FOR TIME
@repmix_hero_wods
Murph
Run · Pull-up · Push-up · Air Squat
❤ 1🔖 1🔁 0💬 0
FOR TIME
@repmix_hero_wods
Randy
Power Snatch
❤ 0🔖 0🔁 0💬 0
AMRAP@repmix_crossfit
barbell cindy triplet
Thruster · Pull-up · Toes-to-Bar
❤ 0🔖 0🔁 0💬 0
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