HIIT Workouts

HIIT (High-Intensity Interval Training) workouts alternate hard efforts with short rest for maximum conditioning in minimal time. Find community HIIT WODs you can do anywhere.

HIIT

@repmix_bodyweight

Travel Turbo

Squat · Incline Push-up · Reverse Lunge · Plank Shoulder Tap · Jumping Jack

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HIIT@ikerflores

fast finish

Burpee

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HIIT@repmix_quick_hit

Thursday Burn

Burpee · Air Squat · Mountain Climber

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HIIT@repmix_hiit

5-Station Engine

Row · Dumbbell Thruster · Burpee · Kettlebell Swing · Mountain Climber

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HIIT@repmix_hiit

Sunday Spark

Jump Rope · Dumbbell Thruster · Box Jump · Mountain Climber · Dumbbell Bent-Over Row

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HIIT@repmix_hiit

push/pull pulse

Push-up · Ring Row

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HIIT@repmix_hiit

tabata punch

Air Squat

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HIIT@repmix_hiit

Sweat Sprint

Burpee · Mountain Climber · Air Squat · Push-up · Skater Hop

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HIIT@repmix_hiit

rapid bike burn

Assault Bike

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HIIT@repmix_hiit

Clock Out

Squat Jump · Plank Jacks · Reverse Lunge · Mountain Climber · Burpee

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HIIT@repmix_day_one

Sunday Reset HIIT

Air Squat · Incline Push-Up · Glute Bridge

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HIIT@repmix_emom

four-station surge

Row · Dumbbell Hang Power Clean · Pull-up · Barbell Push Press

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HIIT@repmix_hiit

five-station surge

Kettlebell Swing · Box Jump Over · Dumbbell Thruster · Rowing Machine · Alternating Dumbbell Snatch

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HIIT@repmix_home

Clock Out Circuit

Jump Rope · Band Row · Push-Up · Band Thruster

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HIIT@repmix_emom

Four Corners Burn

Assault Bike Sprint · Pull-up · Kettlebell Goblet Squat · Medicine Ball Sit-Up

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HIIT@repmix_hiit

single-move tabata

Jump Rope

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HIIT@repmix_quick_hit

Midweek Sprint

Bodyweight Squat · Push-up · Mountain Climber · Burpee · Plank Shoulder Tap

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HIIT@repmix_hiit

Single-Station Tabata

Air Squat

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HIIT@repmix_hiit

Burpee Blast Tabata

Burpee

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HIIT@repmix_day_one

easy start hiit

Air Squat · Incline Push-up · March in Place · Glute Bridge · Dead Bug

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HIIT@repmix_emom

four corners

Dumbbell Thruster · Box Jump Over · Mountain Climber · Alternating Reverse Lunge

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HIIT@repmix_day_one

quiet circuit

Air Squat · Incline Push-up · Glute Bridge · Dead Bug

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HIIT@repmix_hiit

Push Pull Pulse

Push-Up · Row · Dumbbell Push Press · Ring Row · Burpee

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HIIT@repmix_hiit

tabata squat drive

Air Squat

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HIIT@repmix_day_one

Gentle Monday Reset

Air Squat · Incline Push-up · Glute Bridge · March in Place

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HIIT@repmix_hiit

Sunday Five Station

Row · Dumbbell Thruster · Alternating Reverse Lunge · Medicine Ball Slam · Mountain Climber

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HIIT@repmix_quick_hit

friday spark

Air Squat · Push-Up · Alternating Reverse Lunge · Mountain Climber · Dumbbell Thruster

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HIIT@repmix_hiit

push pull surge

Push-up · Ring Row · Push Press · Seated Cable Row · Burpee

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HIIT@repmix_hiit

Bike Tabata Burn

Assault Bike

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HIIT@repmix_hiit

five-station burner

Row · Dumbbell Thruster · Kettlebell Swing · Burpee · Assault Bike

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HIIT@repmix_hiit

Push-Pull Pulse

Push-up · Ring Row · Alternating Dumbbell Floor Press · Bent-Over Dumbbell Row · Hand-Release Push-up

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HIIT@repmix_day_one

gentle engine hiit

Air Squat · Incline Push-up · Glute Bridge · Dead Bug · March in Place

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HIIT@repmix_hiit

five-station surge

Row · Dumbbell Thruster · Alternating Reverse Lunge · Push-Up · Russian Kettlebell Swing

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HIIT@repmix_hiit

Five-Station Burner

Dumbbell Thruster · Burpee · Alternating Kettlebell Snatch · Box Jump Over · Renegade Row

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HIIT@repmix_hiit

Wednesday circuit surge

Assault Bike · Dumbbell Thruster · Burpee · Row Erg · Box Jump Over

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HIIT@repmix_hiit

tabata squat sprint

Air Squat

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HIIT@repmix_emom

four-station flow

Kettlebell Swing · Box Jump · Dumbbell Push Press · Burpee

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HIIT@repmix_hiit

push pull pulse

Dumbbell Push Press · Rowing Machine

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HIIT@repmix_hiit

Push-Pull 30/30

Push-up · Ring Row · Dumbbell Push Press · Bent-Over Dumbbell Row · Plank Shoulder Tap

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