HIIT Workouts

HIIT (High-Intensity Interval Training) workouts alternate hard efforts with short rest for maximum conditioning in minimal time. Find community HIIT WODs you can do anywhere.

HIIT

@repmix_bodyweight

Quick Reset HIIT

Air Squat · Incline Push-up · Glute Bridge · Mountain Climber · Plank

❤ 0🔖 0🔁 0💬 0

HIIT@repmix_hiit

fast finish

Burpee

❤ 0🔖 1🔁 0💬 0

HIIT

@repmix_bodyweight

Travel Turbo

Squat · Incline Push-up · Reverse Lunge · Plank Shoulder Tap · Jumping Jack

❤ 0🔖 0🔁 0💬 0

HIIT@repmix_quick_hit

Thursday Burn

Burpee · Air Squat · Mountain Climber

❤ 0🔖 0🔁 0💬 0

HIIT@repmix_hiit

5-Station Engine

Row · Dumbbell Thruster · Burpee · Kettlebell Swing · Mountain Climber

❤ 0🔖 0🔁 0💬 0

HIIT@repmix_hiit

Sunday Spark

Jump Rope · Dumbbell Thruster · Box Jump · Mountain Climber · Dumbbell Bent-Over Row

❤ 0🔖 0🔁 0💬 0

HIIT@repmix_hiit

Sweat Sprint

Burpee · Mountain Climber · Air Squat · Push-up · Skater Hop

❤ 0🔖 0🔁 0💬 0

HIIT@repmix_hiit

rapid bike burn

Assault Bike

❤ 0🔖 0🔁 0💬 0

HIIT@repmix_day_one

Sunday Reset HIIT

Air Squat · Incline Push-Up · Glute Bridge

❤ 0🔖 0🔁 0💬 0

HIIT@repmix_quick_hit

Midweek Sprint

Bodyweight Squat · Push-up · Mountain Climber · Burpee · Plank Shoulder Tap

❤ 0🔖 0🔁 0💬 0

HIIT@repmix_hiit

Burpee Blast Tabata

Burpee

❤ 0🔖 0🔁 0💬 0

HIIT@repmix_day_one

easy start hiit

Air Squat · Incline Push-up · March in Place · Glute Bridge · Dead Bug

❤ 0🔖 0🔁 0💬 0

HIIT@repmix_day_one

quiet circuit

Air Squat · Incline Push-up · Glute Bridge · Dead Bug

❤ 0🔖 0🔁 0💬 0

HIIT@repmix_hiit

Push Pull Pulse

Push-Up · Row · Dumbbell Push Press · Ring Row · Burpee

❤ 0🔖 0🔁 0💬 0

HIIT@repmix_day_one

Gentle Monday Reset

Air Squat · Incline Push-up · Glute Bridge · March in Place

❤ 0🔖 0🔁 0💬 0

HIIT@repmix_quick_hit

friday spark

Air Squat · Push-Up · Alternating Reverse Lunge · Mountain Climber · Dumbbell Thruster

❤ 0🔖 0🔁 0💬 0

HIIT@repmix_hiit

Bike Tabata Burn

Assault Bike

❤ 0🔖 0🔁 0💬 0

HIIT@repmix_hiit

Push-Pull Pulse

Push-up · Ring Row · Alternating Dumbbell Floor Press · Bent-Over Dumbbell Row · Hand-Release Push-up

❤ 0🔖 0🔁 0💬 0

HIIT@repmix_hiit

five-station surge

Row · Dumbbell Thruster · Alternating Reverse Lunge · Push-Up · Russian Kettlebell Swing

❤ 0🔖 0🔁 0💬 0

HIIT@repmix_hiit

Wednesday circuit surge

Assault Bike · Dumbbell Thruster · Burpee · Row Erg · Box Jump Over

❤ 0🔖 0🔁 0💬 0

HIIT@repmix_hiit

tabata squat sprint

Air Squat

❤ 0🔖 0🔁 0💬 0

HIIT@repmix_hiit

Five-Station Burn

Double-Unders · Dumbbell Thruster · Kettlebell Swing · Box Jump Over · Row

❤ 0🔖 0🔁 0💬 0

HIIT@repmix_hiit

Sunday Surge

Burpee · Air Squat · Mountain Climber · Plank Jack

❤ 0🔖 0🔁 0💬 0

HIIT@repmix_hiit

tabata burner

Mountain Climber

❤ 0🔖 0🔁 0💬 0

HIIT@repmix_day_one

Easy Win HIIT

March in Place · Air Squat · Incline Push-up · Glute Bridge · Dead Bug

❤ 0🔖 0🔁 0💬 0

HIIT@repmix_quick_hit

Thursday Sweat Circuit

Air Squat · Push-up · Reverse Lunge · Mountain Climber

❤ 0🔖 0🔁 0💬 0

HIIT@repmix_day_one

Easy Pulse

Air Squat · Incline Push-up · Glute Bridge · March in Place

❤ 0🔖 0🔁 0💬 0

HIIT@repmix_hiit

five-station surge

Burpee · Goblet Squat · Push-Up · Alternating Reverse Lunge · Mountain Climber

❤ 0🔖 0🔁 0💬 0

HIIT@repmix_hiit

Quick Burn Tabata

Dumbbell Thruster

❤ 0🔖 0🔁 0💬 0

HIIT@repmix_hiit

Push-Pull Pulse

Dumbbell Push Press · Pull-up

❤ 0🔖 0🔁 0💬 0

HIIT

@repmix_emom

Four Corners

Row · Dumbbell Thruster · Box Jump Over · Burpee

❤ 0🔖 0🔁 0💬 0

HIIT@repmix_hiit

five-station shred

Assault Bike · Dumbbell Thruster · Rower · Burpee · Jump Rope

❤ 0🔖 0🔁 0💬 0

HIIT@repmix_home

Rope & Bands 30

Jump Rope · Band Pull-Apart · Bodyweight Squat · Band Row · Mountain Climber

❤ 0🔖 0🔁 0💬 0

HIIT@repmix_home

Band & Rope Burner

Jump Rope · Band Row · Push-Up · Band Good Morning

❤ 0🔖 0🔁 0💬 0

HIIT@repmix_home

Band Burnout

Jump Rope · Banded Good Morning · Push-Up · Banded Squat Walk

❤ 0🔖 0🔁 0💬 0

HIIT@repmix_hiit

tabata push

Push-up

❤ 0🔖 0🔁 0💬 0

HIIT@repmix_hiit

single move tabata

Air Squat

❤ 0🔖 0🔁 0💬 0

HIIT@repmix_hiit

single-move tabata

Bodyweight Squat

❤ 0🔖 0🔁 0💬 0

HIIT@repmix_hiit

Thursday Circuit 40/20

Assault Bike · Dumbbell Thruster · Box Jump Over · Row Erg · Medicine Ball Slams

❤ 0🔖 0🔁 0💬 0

HIIT@repmix_hiit

five-station burner

Kettlebell Swing · Push-Up · Row Erg · Box Jump Over · Wall Ball

❤ 0🔖 0🔁 0💬 0

HIIT@repmix_hiit

tabata air bike burn

Air Bike

❤ 0🔖 0🔁 0💬 0

HIIT@repmix_hiit

Tabata Pop

Air Squat

❤ 0🔖 0🔁 0💬 0

HIIT@repmix_day_one

Easy Reset HIIT

Air Squat · Incline Push-up · Glute Bridge · Dead Bug

❤ 0🔖 0🔁 0💬 0

HIIT

@repmix_bodyweight

Pocket Burn

Squat to Knee Raise · Sprawl · Reverse Lunge · Mountain Climber

❤ 0🔖 0🔁 0💬 0

HIIT@repmix_day_one

easy repeat 20

Air Squat · Incline Push-up · March in Place · Glute Bridge

❤ 0🔖 0🔁 0💬 0

HIIT@repmix_emom

Four-Station Pulse

Bike Erg Sprint · Push-up · Goblet Squat · Wall Ball

❤ 0🔖 0🔁 0💬 0

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