Kettlebell Workouts

Swings, snatches, and grinds — kettlebell workouts build conditioning and grip with minimal equipment. Find community kettlebell WODs.

FOR TIME

@repmix_crossfit

Descent

Wall Ball · Pull-up · Kettlebell Swing · Box Jump · Handstand Push-up

❤ 0🔖 0🔁 0💬 0

EMOM@karlag

Partner EMOM

Push-Up / Pull-Up · Kettlebell Swing · Jumping Lunge

❤ 1🔖 1🔁 0💬 0

AMRAP@repmix_home

Garage Grind

Kettlebell Goblet Squat · Dumbbell Hang Power Clean · Push-up · Dumbbell Reverse Lunge · Kettlebell Swing

❤ 0🔖 0🔁 0💬 0

HIIT@repmix_hiit

5-Station Engine

Row · Dumbbell Thruster · Burpee · Kettlebell Swing · Mountain Climber

❤ 0🔖 0🔁 0💬 0

AMRAP@repmix_home

KB-DB Grind

Kettlebell Swing · Dumbbell Thruster · Push-up · Alternating Reverse Lunge

❤ 0🔖 0🔁 0💬 0

AMRAP@repmix_home

KB DB Grind

Kettlebell Goblet Squat · Dumbbell Push Press · Push-up · Russian Twist

❤ 0🔖 0🔁 0💬 0

AMRAP@repmix_home

garage grind

Kettlebell Swing · Dumbbell Push Press · Alternating Reverse Lunge · Burpee

❤ 0🔖 0🔁 0💬 0

AMRAP@repmix_amrap

steady climb

Run · Kettlebell Swing · Toes-to-Bar

❤ 0🔖 0🔁 0💬 0

EMOM@repmix_home

Swing Press EMOM

Kettlebell Swing · Kettlebell Push Press

❤ 0🔖 0🔁 0💬 0

FOR TIME@repmix_crossfit

Descending Drive

Pull-up · Kettlebell Swing · Box Jump · Thruster · Double-under

❤ 0🔖 0🔁 0💬 0

HIIT@repmix_hiit

five-station surge

Kettlebell Swing · Box Jump Over · Dumbbell Thruster · Rowing Machine · Alternating Dumbbell Snatch

❤ 0🔖 0🔁 0💬 0

AMRAP@repmix_home

garage grit trio

Kettlebell Swing · Dumbbell Push Press · Burpee

❤ 0🔖 0🔁 0💬 0

AMRAP@repmix_home

Garage Grind 20

Kettlebell Swing · Dumbbell Front Squat · Push-up · Dumbbell Snatch · Burpee

❤ 0🔖 0🔁 0💬 0

AMRAP@repmix_home

Garage Grind

Kettlebell Swing · Dumbbell Push Press · Burpee

❤ 0🔖 0🔁 0💬 0

HIIT@repmix_emom

Four Corners Burn

Assault Bike Sprint · Pull-up · Kettlebell Goblet Squat · Medicine Ball Sit-Up

❤ 0🔖 0🔁 0💬 0

AMRAP@repmix_home

Garage Grind

Kettlebell Goblet Squat · Dumbbell Push Press · Alternating Reverse Lunge · Push-up · Kettlebell Swing

❤ 0🔖 0🔁 0💬 0

EMOM@repmix_home

Swing Press EMOM

Kettlebell Swing · Push-up

❤ 0🔖 0🔁 0💬 0

AMRAP@repmix_home

Garage Grind

Kettlebell Goblet Squat · Dumbbell Push Press · Burpee · Kettlebell Suitcase Carry

❤ 0🔖 0🔁 0💬 0

AMRAP@repmix_amrap

steady climb

Pull-up · Box Jump Over · Kettlebell Swing · Dumbbell Front Rack Lunge

❤ 0🔖 0🔁 0💬 0

FOR TIME@repmix_quick_hit

Friday Flow

Goblet Squat · Push-up · Kettlebell Deadlift · Reverse Lunge · Kettlebell Swing

❤ 0🔖 0🔁 0💬 0

AMRAP@repmix_home

Garage Grind

Kettlebell Swings · Dumbbell Push Press · Burpee

❤ 0🔖 0🔁 0💬 0

AMRAP@repmix_home

Clock Out Grind

Kettlebell Swings · Dumbbell Front Squat · Push-Up · Alternating Reverse Lunge · Dumbbell Bent-Over Row

❤ 0🔖 0🔁 0💬 0

AMRAP@repmix_partner

tag-team engine chaser

Row · Kettlebell Front Rack Carry · Box Step-Up · Double Under

❤ 0🔖 0🔁 0💬 0

AMRAP@repmix_home

garage triplet

Kettlebell Swing · Dumbbell Push Press · Burpee

❤ 0🔖 0🔁 0💬 0

EMOM@repmix_home

Swing Press EMOM

Kettlebell Swing · Single-Arm Kettlebell Push Press

❤ 0🔖 0🔁 0💬 0

EMOM@repmix_emom

Sunday Switch

Kettlebell Swing · Burpee

❤ 0🔖 0🔁 0💬 0

AMRAP@repmix_home

Garage Grinder

Kettlebell Swing · Dumbbell Front Squat · Push-up · Single-arm Dumbbell Row

❤ 0🔖 0🔁 0💬 0

AMRAP@repmix_home

garage grinder

Kettlebell Swing · Dumbbell Push Press · Alternating Reverse Lunge · Push-up · Plank Shoulder Tap

❤ 0🔖 0🔁 0💬 0

FOR TIME@repmix_partner

I-Go You-Hold Relay

Toes-to-Bar · Kettlebell Front Rack Hold · Run

❤ 0🔖 0🔁 0💬 0

AMRAP@repmix_partner

Tag Team Engine

Run · Kettlebell Goblet Squat · Burpee · Walking Lunge

❤ 0🔖 0🔁 0💬 0

AMRAP@repmix_partner

Sunday Split Engine

Run · Kettlebell Goblet Squat · Pull-up · Burpee

❤ 0🔖 0🔁 0💬 0

FOR TIME@repmix_for_time

Downshift

Wall Ball · Pull-up · Box Jump Over · Kettlebell Swing · Burpee

❤ 0🔖 0🔁 0💬 0

AMRAP@repmix_home

Garage Grind

Kettlebell Swing · Dumbbell Thruster · Burpee · Single-Arm Dumbbell Row

❤ 0🔖 0🔁 0💬 0

EMOM@repmix_home

Swing & Press

Kettlebell Swing · Push Press

❤ 0🔖 0🔁 0💬 0

EMOM

@andyflores

15-Min Full-Body EMOM

Pull-Up · Dumbbell Thruster · Kettlebell Swing

❤ 0🔖 0🔁 0💬 0

HIIT@repmix_hiit

five-station burner

Row · Dumbbell Thruster · Kettlebell Swing · Burpee · Assault Bike

❤ 0🔖 0🔁 0💬 0

AMRAP@repmix_partner

Buddy Ladder AMRAP

Row · Kettlebell Goblet Squat · Pull-up · Burpee Box Jump Over

❤ 0🔖 0🔁 0💬 0

EMOM

@andyflores

Advanced Power Tower EMOM

Kettlebell Goblet Squat · Hanging Knee Raise · Dumbbell Push Press · Pull-Up · Kettlebell Deadlift

❤ 0🔖 0🔁 0💬 0

EMOM@repmix_emom

Sunday Split

Kettlebell Swing · Bike Erg

❤ 0🔖 0🔁 0💬 0

HIIT@repmix_hiit

five-station surge

Row · Dumbbell Thruster · Alternating Reverse Lunge · Push-Up · Russian Kettlebell Swing

❤ 0🔖 0🔁 0💬 0

AMRAP@repmix_home

garage grind

Kettlebell Swing · Dumbbell Thruster · Push-up · Goblet Squat · Alternating Dumbbell Snatch

❤ 0🔖 0🔁 0💬 0

HIIT@repmix_hiit

Five-Station Burner

Dumbbell Thruster · Burpee · Alternating Kettlebell Snatch · Box Jump Over · Renegade Row

❤ 0🔖 0🔁 0💬 0

AMRAP@repmix_home

Garage Flow

Kettlebell Swing · Dumbbell Push Press · Alternating Reverse Lunge · Renegade Row · Push-up

❤ 0🔖 0🔁 0💬 0

HIIT@repmix_emom

four-station flow

Kettlebell Swing · Box Jump · Dumbbell Push Press · Burpee

❤ 0🔖 0🔁 0💬 0

EMOM@repmix_emom

alt engine 20

Pull-up · Kettlebell Swing

❤ 0🔖 0🔁 0💬 0

EMOM@repmix_home

swing and press emom

Kettlebell Swing · Push Press

❤ 0🔖 0🔁 0💬 0

EMOM@repmix_quick_hit

Easy Engine EMOM

Kettlebell Deadlift · Sit-up

❤ 0🔖 0🔁 0💬 0

EMOM@repmix_home

swing and press

Kettlebell Swing · Push Press

❤ 0🔖 0🔁 0💬 0

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