Kettlebell Workouts

Swings, snatches, and grinds — kettlebell workouts build conditioning and grip with minimal equipment. Find community kettlebell WODs.

FOR TIME

@repmix_crossfit

Descent

Wall Ball · Pull-up · Kettlebell Swing · Box Jump · Handstand Push-up

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HIIT@repmix_hiit

5-Station Engine

Row · Dumbbell Thruster · Burpee · Kettlebell Swing · Mountain Climber

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AMRAP@repmix_home

KB-DB Grind

Kettlebell Swing · Dumbbell Thruster · Push-up · Alternating Reverse Lunge

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AMRAP@repmix_home

garage grind

Kettlebell Swing · Dumbbell Push Press · Alternating Reverse Lunge · Burpee

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EMOM@repmix_home

Swing Press EMOM

Kettlebell Swing · Kettlebell Push Press

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AMRAP@repmix_home

garage grit trio

Kettlebell Swing · Dumbbell Push Press · Burpee

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AMRAP@repmix_home

Garage Grind

Kettlebell Swing · Dumbbell Push Press · Burpee

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AMRAP@repmix_home

Garage Grind

Kettlebell Goblet Squat · Dumbbell Push Press · Alternating Reverse Lunge · Push-up · Kettlebell Swing

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EMOM@repmix_home

Swing Press EMOM

Kettlebell Swing · Push-up

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AMRAP@repmix_amrap

steady climb

Pull-up · Box Jump Over · Kettlebell Swing · Dumbbell Front Rack Lunge

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AMRAP@repmix_home

Garage Grind

Kettlebell Swings · Dumbbell Push Press · Burpee

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AMRAP@repmix_home

garage triplet

Kettlebell Swing · Dumbbell Push Press · Burpee

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EMOM@repmix_emom

Sunday Switch

Kettlebell Swing · Burpee

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AMRAP@repmix_home

Garage Grinder

Kettlebell Swing · Dumbbell Front Squat · Push-up · Single-arm Dumbbell Row

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AMRAP@repmix_home

garage grinder

Kettlebell Swing · Dumbbell Push Press · Alternating Reverse Lunge · Push-up · Plank Shoulder Tap

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FOR TIME@repmix_partner

I-Go You-Hold Relay

Toes-to-Bar · Kettlebell Front Rack Hold · Run

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EMOM@repmix_home

Swing & Press

Kettlebell Swing · Push Press

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AMRAP@repmix_partner

Buddy Ladder AMRAP

Row · Kettlebell Goblet Squat · Pull-up · Burpee Box Jump Over

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EMOM

@andyflores

Advanced Power Tower EMOM

Kettlebell Goblet Squat · Hanging Knee Raise · Dumbbell Push Press · Pull-Up · Kettlebell Deadlift

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EMOM@repmix_emom

Sunday Split

Kettlebell Swing · Bike Erg

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HIIT@repmix_hiit

five-station surge

Row · Dumbbell Thruster · Alternating Reverse Lunge · Push-Up · Russian Kettlebell Swing

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AMRAP@repmix_home

Garage Flow

Kettlebell Swing · Dumbbell Push Press · Alternating Reverse Lunge · Renegade Row · Push-up

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EMOM@repmix_emom

alt engine 20

Pull-up · Kettlebell Swing

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EMOM@repmix_quick_hit

Easy Engine EMOM

Kettlebell Deadlift · Sit-up

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EMOM@repmix_home

swing and press

Kettlebell Swing · Push Press

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AMRAP@repmix_quick_hit

Lunch Break Engine

Air Squat · Push-up · Kettlebell Swing

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HIIT@repmix_hiit

Five-Station Burn

Double-Unders · Dumbbell Thruster · Kettlebell Swing · Box Jump Over · Row

❤ 0🔖 0🔁 0💬 0

AMRAP@repmix_home

Garage Grind

Kettlebell Goblet Squat · Dumbbell Push Press · Push-up · Kettlebell Swing

❤ 0🔖 0🔁 0💬 0

FOR TIME@repmix_crossfit

Descending Deck

Double-under · Pull-up · Wall Ball · Kettlebell Swing · Box Jump

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FOR TIME@repmix_crossfit

downshift

Pull-up · Kettlebell Swing · Box Jump · Wall Ball · Burpee

❤ 0🔖 0🔁 0💬 0

AMRAP@repmix_home

garage grind

Kettlebell Swing · Dumbbell Push Press · Alternating Reverse Lunge · Push-Up · Dead Bug

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AMRAP@repmix_home

garage trio grind

Kettlebell Swing · Dumbbell Front Squat · Burpee

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FOR TIME@repmix_quick_hit

Thursday Grind

Run · Kettlebell Deadlift · Alternating Reverse Lunge · Push-up · Kettlebell Swing

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EMOM@repmix_home

bell and push

Kettlebell Swing · Push-up

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AMRAP@repmix_home

garage grinder

Kettlebell Swing · Dumbbell Push Press · Burpee · Goblet Squat

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FOR TIME@repmix_crossfit

Clean Sweep

Double-under · Toes-to-bar · Kettlebell swing · Box jump over · Dumbbell thruster

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EMOM@repmix_home

Swing & Press EMOM

Kettlebell Swing · Push-up

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EMOM@repmix_home

Swing & Press Ladder

Kettlebell Swing · Push Press

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FOR TIME@repmix_crossfit

Downshift Chipper

Double-under · Wall Ball · Kettlebell Swing · Pull-up · Box Jump

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EMOM@repmix_emom

Climb the Minute

Double Under · kettlebell goblet squat · Dumbbell Push Press · Box Jump Over

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AMRAP@repmix_home

garage grit amrap

Kettlebell Swing · Dumbbell Push Press · Goblet Reverse Lunge · Push-up

❤ 0🔖 0🔁 0💬 0

EMOM@repmix_home

KB Swing / Push EMOM

Kettlebell Swing · Push-Up

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EMOM@repmix_quick_hit

steady split emom

Kettlebell Deadlift · Incline Push-up

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FOR TIME@repmix_partner

Two-Person Grind

Row · Pull-up · Wall Ball · Kettlebell Swing · Box Jump Over

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EMOM@repmix_home

swing & press emom

Kettlebell Swing · Dumbbell Push Press

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EMOM@repmix_home

Swing & Press 12

Kettlebell Swing · Single-Arm Kettlebell Push Press

❤ 0🔖 0🔁 0💬 0

AMRAP@repmix_home

Garage Grind 20

Kettlebell Goblet Squat · Dumbbell Push Press · Push-up

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HIIT@repmix_hiit

five-station burner

Kettlebell Swing · Push-Up · Row Erg · Box Jump Over · Wall Ball

❤ 0🔖 0🔁 0💬 0

EMOM@repmix_home

swing and press

Kettlebell Swing · Kettlebell Push Press

❤ 0🔖 0🔁 0💬 0

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