Bodyweight Workouts
No equipment, no excuses — bodyweight workouts you can do anywhere using pull-ups, push-ups, squats, and runs. Find community bodyweight WODs.
Hotel Room HIIT
Burpee · Air Squat · Mountain Climber · Plank
Cindy
Pull-up · Push-up · Air Squat
Fran
Thruster · Pull-up
Tabata Destroyer
Burpee · Mountain Climber · Jump Squat
Beginner Murph
Run · Pull-up · Push-up · Air Squat
Murph
Run · Pull-up · Push-up · Air Squat
Mary
Handstand Push-up · Pistol · Pull-up
Fight Gone Bad
Wall Ball · SDHP · Box Jump · Push Press · Row
Angie
Pull-up · Push-up · Sit-up · Air Squat
10 min Chipper
Box Jump · KB Swing · Burpee
Odd/Even Intervals
Row · Toes-to-Bar
Jump & Sprint
Box Jump · Row Sprint
Remix: Angie
Pull-up · Push-up · Sit-up · Air Squat
Remix: Beginner Murph
Run · Pull-up · Push-up · Air Squat
Remix: Murph
Run · Pull-up · Push-up · Air Squat
HIIT WOD
Burpee · Mountain Climber · Push-Up · Shoulder Tap
Remix: Odd/Even Intervals
Row · Toes-to-Bar · Dumbbell Snatch · Air Squat
Remix: Murph
Jog · Air Squat · Push-Up · Pull-Up · Run
Remix: Tabata Destroyer 2
Burpee · Mountain Climber · Jump Squat
Remix: Tabata Destroyer
Burpee · Mountain Climber · Jump Squat
Remix: Murph
Pull-up · Push-up · Air Squat · Run
Murph
Jog · Air Squat · Push-Up · Pull-Up · Run
Remix: Tabata Destroyer
Burpee · Mountain Climber · Jump Squat
Challenge Day
Air Squat · Push-Up · Sit-Up · Burpee · Pull-Up
Annie
Double-Under · Sit-Up
Remix: Cindy
Pull-up · Push-up · Air Squat
Remix: HIIT WOD
Burpee · Mountain Climber · Push-Up · Shoulder Tap
Challenge Day
Air Squat · Push-Up · Sit-Up · Burpee · Pull-Up
Murph
Run · Pull-Up · Push-Up · Air Squat