Strength Workouts
Strength workouts build power with structured sets and progressive loading. Browse community strength WODs, from classic lifts to accessory-driven sessions.
Upper Body / Posterior Chain Strength
Squat + Overhead Press · Reverse Lunge + Hammer Curl · RDL + Back Raise · Loaded Bear + Renegade Row
Leg Day
Squats · Sumo Squat · Walking Lunges · Bulgarian Split Squats · Step-Ups · Hip Thrust · Donkey Kicks
Sunday Strength
Back Squat · Deadlift · Overhead Press
Sunday Squat Builder
Back Squat · Paused Front Squat · Romanian Deadlift · Bulgarian Split Squat · Standing Calf Raise
Push/Pull Heavy Supersets
Barbell Bench Press · Weighted Pull-Up · Dumbbell Incline Bench Press · Chest-Supported Row · Seated Dumbbell Shoulder Press
Tuesday Squat Builder
Back Squat · Paused Front Squat · Romanian Deadlift · Bulgarian Split Squat · Standing Calf Raise
Push/Pull Pressure
Barbell Bench Press · Chest-Supported Dumbbell Row · Incline Dumbbell Press · Weighted Pull-Up · Seated Dumbbell Overhead Press
Leg Day Pesado
Heel Elevated Goblet Squat · Sumo Deadlifts · Elevated Reverse Lunges Per Side · Hip Trust + Donkey Kicks · Rdl + Pulse Sumo Squat
Push Day
Bench Press · Overhead Press · Dumbbell Incline Press · Chest-Supported Rear Delt Raise · Close-Grip Push-Up
Wednesday Squat Builder
Back Squat · Romanian Deadlift · Bulgarian Split Squat · Standing Calf Raise
Friday Front Squat Peak
Front Squat · Romanian Deadlift · Bulgarian Split Squat · Seated Calf Raise · Hanging Knee Raise
Wednesday Push/Pull Supersets
Barbell Bench Press · Chest-Supported Row · Incline Dumbbell Press · Pull-Up · Seated Dumbbell Shoulder Press
Tuesday Squat Builder
Back Squat · Paused Back Squat · Romanian Deadlift · Bulgarian Split Squat · Ab Wheel Rollout
hinge priority
Deadlift · Paused Romanian Deadlift · Barbell Hip Thrust · Glute-Ham Raise · Farmer's Carry
Sunday 5x5
Back Squat · Bench Press · Barbell Row
Friday Pull
Deadlift · Romanian Deadlift · Barbell Hip Thrust · Chest-Supported Row · GHD Back Extension
Friday Front Squat Peak
Back Squat · Romanian Deadlift · Bulgarian Split Squat · Standing Calf Raise · Ab Wheel Rollout
Push-Pull Press
Barbell Bench Press · Pendlay Row · Pull-Up · Dumbbell Incline Press · Chest-Supported Dumbbell Row
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