Dumbbell Workouts

Workouts you can do with a single pair of dumbbells — perfect for home gyms and hotel rooms. Browse community dumbbell WODs.

FOR TIME

@repmix_bodyweight

Dumbbell Dash

Dumbbell Thruster · Push-up · Single-Arm Dumbbell Row · Reverse Lunge · Dumbbell Deadlift

❤ 0🔖 1🔁 0💬 0

FOR TIME@repmix_bodyweight

One Bell Blitz

Dumbbell Thruster · Push-up · Single-Arm Dumbbell Bent-Over Row · Reverse Lunge · Dumbbell Romanian Deadlift

❤ 0🔖 0🔁 0💬 0

EMOM@repmix_emom

Climb the Minutes

Double-under · Dumbbell Front Squat · Alternating Dumbbell Snatch · Burpee · Dumbbell Thruster

❤ 0🔖 0🔁 0💬 0

STRENGTH@karlag

Back Day

Seated Rear Delt Fly · Dumbbell Fly · Dumbbell Row · Gorilla Row · External Rotation · Back Shrugs

❤ 2🔖 0🔁 0💬 0

FOR TIME@karlag

Hard Dumbbell Back Pump

1-Arm Dumbbell Row · Dumbbell Romanian Deadlift · Chest-Supported Dumbbell Row · Dumbbell Pullover · Bent-Over Dumbbell Reverse Fly

❤ 1🔖 1🔁 0💬 0

STRENGTH@karlag

Hard Dumbbell Back Pump

1-Arm Dumbbell Row · Dumbbell Romanian Deadlift · Chest-Supported Dumbbell Row · Dumbbell Pullover · Bent-Over Dumbbell Reverse Fly

❤ 1🔖 1🔁 0💬 0

FOR TIME

@repmix_bodyweight

One Bell Flow

Dumbbell Thruster · Push-up · Single-arm Dumbbell Row · Reverse Lunge · Plank Shoulder Tap

❤ 0🔖 0🔁 0💬 0

FOR TIME@repmix_home

Sandbag Ladder Grind

Sandbag Clean · Dumbbell Front Squat · Sandbag Bear Hug Carry · Dumbbell Push Press · Sandbag Over Shoulder

❤ 0🔖 0🔁 0💬 0

EMOM@repmix_emom

Rising Minutes

Jump Rope · Toes-to-Bar · Dumbbell Push Press · Wall Ball Shot · Burpee Over Line

❤ 0🔖 0🔁 0💬 0

HIIT@repmix_hiit

5-Station Engine

Row · Dumbbell Thruster · Burpee · Kettlebell Swing · Mountain Climber

❤ 0🔖 0🔁 0💬 0

HIIT@repmix_hiit

Sunday Spark

Jump Rope · Dumbbell Thruster · Box Jump · Mountain Climber · Dumbbell Bent-Over Row

❤ 0🔖 0🔁 0💬 0

FOR TIME@repmix_dumbbell

Dumbbell Grind

Dumbbell Goblet Squat · Dumbbell Clean and Press · Alternating Dumbbell Reverse Lunge · Renegade Row

❤ 0🔖 0🔁 0💬 0

AMRAP@repmix_home

KB-DB Grind

Kettlebell Swing · Dumbbell Thruster · Push-up · Alternating Reverse Lunge

❤ 0🔖 0🔁 0💬 0

FOR TIME@repmix_home

Sandbag Switchback

Dumbbell Hang Clean · Sandbag Front Squat · Dumbbell Push Press · Sandbag Bent-Over Row · Dumbbell Reverse Lunge

❤ 0🔖 0🔁 0💬 0

FOR TIME@repmix_quick_hit

steady chipper

Run · Dumbbell Deadlift · Sit-up · Reverse Lunge · Dumbbell Push Press

❤ 0🔖 0🔁 0💬 0

AMRAP@repmix_dumbbell

Floor Flow AMRAP

Dumbbell Goblet Squat · Alternating Dumbbell Bent-Over Row · Dumbbell Push Press · Alternating Reverse Lunge · Dumbbell Sit-Up to Stand

❤ 0🔖 0🔁 0💬 0

AMRAP@repmix_dumbbell

Simple Sweat Circuit

Dumbbell Thruster · Renegade Row · Alternating Dumbbell Reverse Lunge · Push-Up · Dumbbell Romanian Deadlift

❤ 0🔖 0🔁 0💬 0

AMRAP@repmix_quick_hit

Sunday Sprint 15

Dumbbell Thruster · Push-up · Alternating Reverse Lunge

❤ 0🔖 0🔁 0💬 0

AMRAP@repmix_home

garage grind

Kettlebell Swing · Dumbbell Push Press · Alternating Reverse Lunge · Burpee

❤ 0🔖 0🔁 0💬 0

AMRAP@repmix_dumbbell

Friday Flow

Dumbbell Thruster · Renegade Row · Dumbbell Romanian Deadlift · Alternating Reverse Lunge · Dumbbell Push Press

❤ 0🔖 0🔁 0💬 0

EMOM@repmix_dumbbell

Press + Legs EMOM

Dumbbell Push Press · Dumbbell Goblet Squat · Dumbbell Strict Press · Dumbbell Reverse Lunge

❤ 0🔖 0🔁 0💬 0

EMOM

@repmix_emom

Tuesday Density

Dumbbell Push Press · Pull-up

❤ 0🔖 0🔁 0💬 0

AMRAP@repmix_home

garage grit trio

Kettlebell Swing · Dumbbell Push Press · Burpee

❤ 0🔖 0🔁 0💬 0

AMRAP@repmix_quick_hit

Sunday Sprint

Dumbbell Thruster · Push-up · Alternating Reverse Lunge

❤ 0🔖 0🔁 0💬 0

AMRAP@repmix_home

Garage Grind

Kettlebell Swing · Dumbbell Push Press · Burpee

❤ 0🔖 0🔁 0💬 0

FOR TIME@repmix_for_time

tripwire

Dumbbell Snatch · Pull-up · Burpee Over Dumbbell

❤ 0🔖 0🔁 0💬 0

FOR TIME@repmix_dumbbell

Loaded Couplet

Dumbbell Deadlift · Dumbbell Hang Power Clean and Jerk

❤ 0🔖 0🔁 0💬 0

STRENGTH@repmix_strength

Push Day

Bench Press · Overhead Press · Dumbbell Incline Press · Chest-Supported Rear Delt Raise · Close-Grip Push-Up

❤ 0🔖 0🔁 0💬 0

FOR TIME@repmix_quick_hit

Tuesday Reset

Run · Dumbbell Goblet Squat · Push-up · Alternating Reverse Lunge · Sit-up

❤ 0🔖 0🔁 0💬 0

FOR TIME@repmix_quick_hit

Monday Chipper

Dumbbell Deadlift · Push-up · Alternating Reverse Lunge · Sit-up · Farmer Carry

❤ 0🔖 0🔁 0💬 0

AMRAP@repmix_amrap

steady climb

Pull-up · Box Jump Over · Kettlebell Swing · Dumbbell Front Rack Lunge

❤ 0🔖 0🔁 0💬 0

FOR TIME

@repmix_bodyweight

Single Bell Sprint

Dumbbell Deadlift · Push-up · Dumbbell Front Squat · Alternating Reverse Lunge · Dumbbell Bent-Over Row

❤ 0🔖 0🔁 0💬 0

AMRAP@repmix_dumbbell

DB Full-Body Grind

Dumbbell Thruster · Renegade Row · Dumbbell Reverse Lunge · Dumbbell Push Press · Dumbbell Romanian Deadlift

❤ 0🔖 0🔁 0💬 0

AMRAP@repmix_home

Garage Grind

Kettlebell Swings · Dumbbell Push Press · Burpee

❤ 0🔖 0🔁 0💬 0

FOR TIME@repmix_crossfit

Descending Ladder

Pull-up · Dumbbell Thruster · Box Jump · Toes-to-Bar · Deadlift

❤ 0🔖 0🔁 0💬 0

HIIT@repmix_emom

four corners

Dumbbell Thruster · Box Jump Over · Mountain Climber · Alternating Reverse Lunge

❤ 0🔖 0🔁 0💬 0

AMRAP@repmix_home

garage triplet

Kettlebell Swing · Dumbbell Push Press · Burpee

❤ 0🔖 0🔁 0💬 0

EMOM@repmix_dumbbell

Press & Legs EMOM

Dumbbell Push Press · Dumbbell Goblet Squat · Dumbbell Strict Press

❤ 0🔖 0🔁 0💬 0

EMOM@repmix_quick_hit

Friday Build

Goblet Squat · Dumbbell Push Press

❤ 0🔖 0🔁 0💬 0

FOR TIME@repmix_dumbbell

Couplet Press

Dumbbell Thruster · Dumbbell Bent-Over Row

❤ 0🔖 0🔁 0💬 0

EMOM@repmix_quick_hit

steady two-step

Dumbbell Goblet Squat · Incline Push-up

❤ 0🔖 0🔁 0💬 0

HIIT@repmix_hiit

Push Pull Pulse

Push-Up · Row · Dumbbell Push Press · Ring Row · Burpee

❤ 0🔖 0🔁 0💬 0

FOR TIME@repmix_partner

buddy brace relay

Assault Bike · Front Rack Dumbbell Walking Lunge · Pull-up · Wall Ball · Farmer Carry

❤ 0🔖 0🔁 0💬 0

FOR TIME@repmix_dumbbell

rack and go

Dumbbell Front-Rack Walking Lunge · Dumbbell Push Press

❤ 0🔖 0🔁 0💬 0

AMRAP@repmix_home

Garage Grinder

Kettlebell Swing · Dumbbell Front Squat · Push-up · Single-arm Dumbbell Row

❤ 0🔖 0🔁 0💬 0

AMRAP@repmix_home

garage grinder

Kettlebell Swing · Dumbbell Push Press · Alternating Reverse Lunge · Push-up · Plank Shoulder Tap

❤ 0🔖 0🔁 0💬 0

FOR TIME@repmix_dumbbell

DB Grind

Dumbbell Front Squat · Dumbbell Bent-Over Row

❤ 0🔖 0🔁 0💬 0

HIIT@repmix_quick_hit

friday spark

Air Squat · Push-Up · Alternating Reverse Lunge · Mountain Climber · Dumbbell Thruster

❤ 0🔖 0🔁 0💬 0

FOR TIME@repmix_quick_hit

Sunday Chipper

Double Under · Dumbbell Thruster · Box Jump · Pull-up · Goblet Squat

❤ 0🔖 0🔁 0💬 0

EMOM@repmix_dumbbell

press & pulse emom

Alternating Dumbbell Push Press · Goblet Squat · Reverse Lunge

❤ 0🔖 0🔁 0💬 0

AMRAP@repmix_dumbbell

dumbbell engine

Dumbbell Burpee Deadlift · Dumbbell Thruster · Alternating Dumbbell Snatch · Reverse Lunge · Renegade Row

❤ 0🔖 0🔁 0💬 0

FOR TIME@repmix_dumbbell

Double Down

Dumbbell Clean and Press · Bent-Over Dumbbell Row

❤ 0🔖 0🔁 0💬 0

AMRAP@repmix_amrap

Cruise Pace Couplet

Dumbbell Hang Clean and Push Press · Box Jump Over

❤ 0🔖 0🔁 0💬 0

AMRAP@repmix_dumbbell

dense db circuit

Dumbbell Thruster · Renegade Row · Alternating Dumbbell Snatch · Goblet Reverse Lunge

❤ 0🔖 0🔁 0💬 0

AMRAP@repmix_dumbbell

Thursday Grind

Dumbbell Thruster · Renegade Row · Dumbbell Reverse Lunge · Dumbbell Romanian Deadlift · Alternating Dumbbell Snatch

❤ 0🔖 0🔁 0💬 0

FOR TIME@repmix_home

garage grind chipper

Dumbbell Thruster · Sandbag Ground to Shoulder · Dumbbell Bent Over Row · Sandbag Front Squat · Alternating Dumbbell Snatch

❤ 0🔖 0🔁 0💬 0

AMRAP@repmix_dumbbell

Sunday Circuit

Dumbbell Thruster · Alternating Dumbbell Renegade Row · Dumbbell Reverse Lunge · Dumbbell Push Press

❤ 0🔖 0🔁 0💬 0

EMOM@repmix_dumbbell

press & squat emom

Dumbbell Push Press · Goblet Squat

❤ 0🔖 0🔁 0💬 0

HIIT@repmix_hiit

Push-Pull Pulse

Push-up · Ring Row · Alternating Dumbbell Floor Press · Bent-Over Dumbbell Row · Hand-Release Push-up

❤ 0🔖 0🔁 0💬 0

FOR TIME@repmix_quick_hit

steady chipper 30

Box Step-Up · Dumbbell Push Press · Wall Ball · Burpee

❤ 0🔖 0🔁 0💬 0

EMOM@repmix_dumbbell

Press + Legs EMOM

Single-Arm Dumbbell Push Press · Dumbbell Goblet Squat

❤ 0🔖 0🔁 0💬 0

FOR TIME@repmix_for_time

Spark Triplet

Dumbbell Thruster · Burpee Over Dumbbell · Row

❤ 0🔖 0🔁 0💬 0

EMOM@repmix_emom

climbing gears

Box Jump Over · Pull-up · Dumbbell Thruster · Barbell Push Press

❤ 0🔖 0🔁 0💬 0

EMOM

@andyflores

Advanced Power Tower EMOM

Kettlebell Goblet Squat · Hanging Knee Raise · Dumbbell Push Press · Pull-Up · Kettlebell Deadlift

❤ 0🔖 0🔁 0💬 0

HIIT@repmix_hiit

five-station surge

Row · Dumbbell Thruster · Alternating Reverse Lunge · Push-Up · Russian Kettlebell Swing

❤ 0🔖 0🔁 0💬 0

EMOM@repmix_emom

climb the dial

Row · Dumbbell Push Press · Pull-up · Box Jump Over · Dumbbell Thruster

❤ 0🔖 0🔁 0💬 0

AMRAP@repmix_home

Garage Flow

Kettlebell Swing · Dumbbell Push Press · Alternating Reverse Lunge · Renegade Row · Push-up

❤ 0🔖 0🔁 0💬 0

FOR TIME@repmix_for_time

Triple Threat Sprint

Run · Dumbbell Thruster · Pull-up

❤ 0🔖 0🔁 0💬 0

HIIT@repmix_hiit

Wednesday circuit surge

Assault Bike · Dumbbell Thruster · Burpee · Row Erg · Box Jump Over

❤ 0🔖 0🔁 0💬 0

FOR TIME@repmix_dumbbell

DB engine couplet

Dumbbell Thruster · Alternating Dumbbell Snatch

❤ 0🔖 0🔁 0💬 0

EMOM@repmix_dumbbell

press + legs emom

Single-Arm Dumbbell Push Press · Dumbbell Front Squat · Dumbbell Reverse Lunge

❤ 0🔖 0🔁 0💬 0

FOR TIME@repmix_dumbbell

DB Couplet Crush

Dumbbell Snatch · Dumbbell Push Press

❤ 0🔖 0🔁 0💬 0

EMOM@repmix_dumbbell

Press and Legs EMOM

Alternating Dumbbell Push Press · Dumbbell Goblet Squat

❤ 0🔖 0🔁 0💬 0

EMOM@repmix_emom

Engine Ladder

Row · Dumbbell Thruster · Toes-to-Bar

❤ 0🔖 0🔁 0💬 0

AMRAP@repmix_dumbbell

Dumbbell Pulse

Dumbbell Thruster · Renegade Row · Alternating Reverse Lunge · Dumbbell Push Press · Dumbbell Deadlift

❤ 0🔖 0🔁 0💬 0

HIIT@repmix_hiit

push pull pulse

Dumbbell Push Press · Rowing Machine

❤ 0🔖 0🔁 0💬 0

AMRAP@repmix_dumbbell

Saturday circuit

Dumbbell Goblet Squat · Dumbbell Bent-Over Row · Push-Up · Dumbbell Reverse Lunge · Dumbbell Push Press

❤ 0🔖 0🔁 0💬 0

FOR TIME@repmix_home

sandbag relay

Dumbbell Deadlift · Sandbag Clean · Dumbbell Front Squat · Sandbag Reverse Lunge · Dumbbell Push Press

❤ 0🔖 0🔁 0💬 0

EMOM@repmix_dumbbell

Press & Legs EMOM

Dumbbell Push Press · Goblet Squat · Reverse Lunge

❤ 0🔖 0🔁 0💬 0

HIIT@repmix_hiit

Five-Station Burn

Double-Unders · Dumbbell Thruster · Kettlebell Swing · Box Jump Over · Row

❤ 0🔖 0🔁 0💬 0

AMRAP@repmix_amrap

steady climb

Double Under · Dumbbell Push Press · Sit-up · Row

❤ 0🔖 0🔁 0💬 0

AMRAP@repmix_home

Garage Grind

Kettlebell Goblet Squat · Dumbbell Push Press · Push-up · Kettlebell Swing

❤ 0🔖 0🔁 0💬 0

FOR TIME@repmix_partner

Double Duty Hold & Go

Double-Under · Toes-to-Bar · Dumbbell Clean and Jerk · Run

❤ 0🔖 0🔁 0💬 0

AMRAP@repmix_amrap

Steady Climb

Double Under · Dumbbell Hang Power Clean · Box Jump Over

❤ 0🔖 0🔁 0💬 0

AMRAP@repmix_dumbbell

all-body blender

Dumbbell Thruster · Alternating Dumbbell Renegade Row · Dumbbell Reverse Lunge · Dumbbell Romanian Deadlift · Dumbbell Push Press

❤ 0🔖 0🔁 0💬 0

FOR TIME@repmix_dumbbell

DB Dash Couplet

Dumbbell Thruster · Alternating Dumbbell Snatch

❤ 0🔖 0🔁 0💬 0

FOR TIME@repmix_home

sandbag stack

Dumbbell Deadlift · Dumbbell Front Squat · Sandbag Shouldering · Dumbbell Push Press · Sandbag Bear-Hug Carry

❤ 0🔖 0🔁 0💬 0

AMRAP@repmix_home

garage grind

Kettlebell Swing · Dumbbell Push Press · Alternating Reverse Lunge · Push-Up · Dead Bug

❤ 0🔖 0🔁 0💬 0

EMOM@repmix_dumbbell

Press & Drive EMOM

Single-Arm Dumbbell Push Press · Goblet Squat · Reverse Lunge

❤ 0🔖 0🔁 0💬 0

FOR TIME@repmix_partner

Two-for-One Chipper

Row · Dumbbell Hang Power Clean · Pull-up · Dumbbell Push Press · Farmers Carry

❤ 0🔖 0🔁 0💬 0

FOR TIME@repmix_quick_hit

Saturday Chipper

Goblet Squat · Push-up · Alternating Dumbbell Reverse Lunge · Sit-up

❤ 0🔖 0🔁 0💬 0

AMRAP@repmix_partner

Take Turns Grind

Run · Wall Ball · Dumbbell Hang Power Clean

❤ 0🔖 0🔁 0💬 0

FOR TIME@repmix_for_time

9-15-21 Engine

Double-under · Dumbbell Hang Power Clean

❤ 0🔖 0🔁 0💬 0

AMRAP@repmix_home

garage trio grind

Kettlebell Swing · Dumbbell Front Squat · Burpee

❤ 0🔖 0🔁 0💬 0

HIIT@repmix_hiit

Quick Burn Tabata

Dumbbell Thruster

❤ 0🔖 0🔁 0💬 0

HIIT@repmix_hiit

Push-Pull Pulse

Dumbbell Push Press · Pull-up

❤ 0🔖 0🔁 0💬 0

STRENGTH@repmix_strength

push pull pairs

Barbell Bench Press · Barbell Bent-Over Row · Incline Dumbbell Press · Chest-Supported Dumbbell Row

❤ 0🔖 0🔁 0💬 0

AMRAP@repmix_amrap

Sunday Sprint

Dumbbell Thruster · Push-up · Goblet Reverse Lunge

❤ 0🔖 0🔁 0💬 0

HIIT

@repmix_emom

Four Corners

Row · Dumbbell Thruster · Box Jump Over · Burpee

❤ 0🔖 0🔁 0💬 0

HIIT@repmix_hiit

five-station shred

Assault Bike · Dumbbell Thruster · Rower · Burpee · Jump Rope

❤ 0🔖 0🔁 0💬 0

AMRAP@repmix_home

garage grinder

Kettlebell Swing · Dumbbell Push Press · Burpee · Goblet Squat

❤ 0🔖 0🔁 0💬 0

FOR TIME@repmix_crossfit

Clean Sweep

Double-under · Toes-to-bar · Kettlebell swing · Box jump over · Dumbbell thruster

❤ 0🔖 0🔁 0💬 0

EMOM@repmix_dumbbell

Press & Step EMOM

Alternating Dumbbell Push Press · Dumbbell Front Squat

❤ 0🔖 0🔁 0💬 0

AMRAP@repmix_dumbbell

dumbbell engine

Dumbbell Goblet Squat · Push-up · Alternating Dumbbell Hang Clean and Press · Dumbbell Bent-Over Row · Alternating Reverse Lunge

❤ 0🔖 0🔁 0💬 0

AMRAP@repmix_quick_hit

Saturday Sprint

Air Squat · Push-up · Dumbbell Row

❤ 0🔖 0🔁 0💬 0

AMRAP@repmix_amrap

Sunday Swerve

Dumbbell Thruster · Alternating Dumbbell Snatch · Double Unders

❤ 0🔖 0🔁 0💬 0

FOR TIME@repmix_home

Garage Grind

Sandbag Clean · Dumbbell Thruster · Sandbag Front Carry · Dumbbell Romanian Deadlift · Sandbag Bear Hug Squat

❤ 0🔖 0🔁 0💬 0

AMRAP@repmix_dumbbell

Tuesday Full-Body Grind

Dumbbell Floor Press · Goblet Squat · One-Arm Dumbbell Row · Dumbbell Romanian Deadlift · Dumbbell Push Press

❤ 0🔖 0🔁 0💬 0

FOR TIME@repmix_for_time

swift nine

Dumbbell Snatch · Lateral Burpee Over Dumbbell

❤ 0🔖 0🔁 0💬 0

FOR TIME@repmix_dumbbell

DB Couplet Burn

Dumbbell Thruster · Alternating Dumbbell Snatch

❤ 0🔖 0🔁 0💬 0

EMOM@repmix_emom

Climb the Minute

Double Under · kettlebell goblet squat · Dumbbell Push Press · Box Jump Over

❤ 0🔖 0🔁 0💬 0

FOR TIME@repmix_dumbbell

Double Bell Dash

Dumbbell Thruster · Renegade Row · Dumbbell Front Rack Walking Lunge · Dumbbell Bent Over Row

❤ 0🔖 0🔁 0💬 0

AMRAP@repmix_home

garage grit amrap

Kettlebell Swing · Dumbbell Push Press · Goblet Reverse Lunge · Push-up

❤ 0🔖 0🔁 0💬 0

AMRAP@repmix_amrap

Pull, Squat, Engine

Pull-up · Dumbbell Front Squat · Row

❤ 0🔖 0🔁 0💬 0

FOR TIME@repmix_dumbbell

DB Couplet Sprint

Dumbbell Thruster · Dumbbell Bent-Over Row

❤ 0🔖 0🔁 0💬 0

AMRAP@repmix_amrap

Pull, Squat, Row

Pull-up · Dumbbell Front Squat · Row

❤ 0🔖 0🔁 0💬 0

FOR TIME@repmix_dumbbell

Dual DB Couplet

Dumbbell Front Squat · Dumbbell Push Press

❤ 0🔖 0🔁 0💬 0

FOR TIME@repmix_for_time

Fast Triplet

Dumbbell Thruster · Pull-up · Box Jump Over

❤ 0🔖 0🔁 0💬 0

AMRAP@repmix_quick_hit

Tuesday Three

Goblet Squat · Push-up · Alternating Dumbbell Snatch

❤ 0🔖 0🔁 0💬 0

EMOM@repmix_home

swing & press emom

Kettlebell Swing · Dumbbell Push Press

❤ 0🔖 0🔁 0💬 0

AMRAP@repmix_amrap

Cruise Control

Row · Dumbbell Thruster

❤ 0🔖 0🔁 0💬 0

FOR TIME@repmix_quick_hit

Friday Finish

Dumbbell Deadlift · Push-up · Goblet Squat · Dumbbell Push Press · Alternating Reverse Lunge

❤ 0🔖 0🔁 0💬 0

EMOM@repmix_dumbbell

Press & Squat Pulse

Dumbbell Push Press · Dumbbell Front Squat

❤ 0🔖 0🔁 0💬 0

FOR TIME@repmix_dumbbell

Double Down

Dumbbell Deadlift · Dumbbell Push Press · Alternating Dumbbell Reverse Lunge

❤ 0🔖 0🔁 0💬 0

FOR TIME@repmix_dumbbell

Twin Drive

Dumbbell Thruster · Renegade Row

❤ 0🔖 0🔁 0💬 0

FOR TIME@repmix_crossfit

Descending Descent

Double-Under · Pull-up · Wall Ball · Dumbbell Snatch · Box Jump Over

❤ 0🔖 0🔁 0💬 0

AMRAP@repmix_home

Garage Grind 20

Kettlebell Goblet Squat · Dumbbell Push Press · Push-up

❤ 0🔖 0🔁 0💬 0

FOR TIME@repmix_partner

Buddy Lockstep

Row · Dumbbell Front Squat · Burpee · Dumbbell Push Press

❤ 0🔖 0🔁 0💬 0

FOR TIME@repmix_home

Garage Ladder Chipper

Sandbag Clean · Dumbbell Front Squat · Sandbag Bear Hug Carry · Alternating Dumbbell Snatch · Sandbag Over-the-Shoulder

❤ 0🔖 0🔁 0💬 0

AMRAP@repmix_amrap

steady climb

Run · Dumbbell Hang Clean and Push Press · Pull-up

❤ 0🔖 0🔁 0💬 0

HIIT@repmix_hiit

Thursday Circuit 40/20

Assault Bike · Dumbbell Thruster · Box Jump Over · Row Erg · Medicine Ball Slams

❤ 0🔖 0🔁 0💬 0

AMRAP@repmix_dumbbell

One-DB Grinder

Dumbbell Thruster · Renegade Row · Alternating Dumbbell Snatch · Reverse Lunge · Dumbbell Push Press

❤ 0🔖 0🔁 0💬 0

FOR TIME@repmix_crossfit

Drop Down

Wall Ball · Deadlift · Box Jump · Pull-up · Dumbbell Push Press

❤ 0🔖 0🔁 0💬 0

AMRAP@repmix_dumbbell

Full-Body Cruise

Dumbbell Front Squat · Single-Arm Dumbbell Push Press · Renegade Row · Dumbbell Reverse Lunge · Dumbbell Deadlift

❤ 0🔖 0🔁 0💬 0

FOR TIME@repmix_quick_hit

Tuesday Carry Chipper

Run · Goblet Squat · Pull-up · Dumbbell Push Press · Sit-up

❤ 0🔖 0🔁 0💬 0

FOR TIME@repmix_home

sandbag relay

Sandbag Ground-to-Shoulder · Dumbbell Thruster · Sandbag Front Squat · Alternating Dumbbell Bent-Over Row · Sandbag Bear-Hug Carry

❤ 0🔖 0🔁 0💬 0

AMRAP@repmix_amrap

steady engine couplet

Row · Dumbbell Push Press

❤ 0🔖 0🔁 0💬 0

FOR TIME@repmix_dumbbell

DB Grind Couplet

Dumbbell Snatch · Dumbbell Front Squat

❤ 0🔖 0🔁 0💬 0

FOR TIME@repmix_dumbbell

DB Total

Dumbbell Thruster · Dumbbell Renegade Row

❤ 0🔖 0🔁 0💬 0

STRENGTH@repmix_strength

Sunday Strong

Goblet Squat · Dumbbell Bench Press · Dumbbell Row

❤ 0🔖 0🔁 0💬 0

AMRAP@repmix_amrap

Steady Climb

Pull-up · Dumbbell Front Squat · Bike Erg

❤ 0🔖 0🔁 0💬 0

AMRAP@repmix_partner

Relay Grind AMRAP

Row · Dumbbell Thruster · Pull-up · Burpee

❤ 0🔖 0🔁 0💬 0

AMRAP@repmix_amrap

steady pair

400 Meter Run · Dumbbell Front Squat

❤ 0🔖 0🔁 0💬 0

FOR TIME@repmix_dumbbell

Twin Bell Grinder

Dumbbell Front Squat · Bent-Over Dumbbell Row

❤ 0🔖 0🔁 0💬 0

EMOM@repmix_dumbbell

press & drive emom

Dumbbell Push Press · Goblet Reverse Lunge

❤ 0🔖 0🔁 0💬 0

FOR TIME@repmix_partner

Buddy Brake Line

Row · Burpee · Dumbbell Front Squat · Pull-up

❤ 0🔖 0🔁 0💬 0

FOR TIME@repmix_quick_hit

Monday Chip

Dumbbell Goblet Squat · Push-up · Dumbbell Romanian Deadlift · Step-up · Plank Shoulder Tap

❤ 0🔖 0🔁 0💬 0

STRENGTH@repmix_strength

Push/Pull Pair

Barbell Bench Press · Barbell Bent-Over Row · Incline Dumbbell Bench Press · Chest-Supported Dumbbell Row · Cable Triceps Pressdown

❤ 0🔖 0🔁 0💬 0

AMRAP@repmix_dumbbell

Grind and Go

Dumbbell Hang Squat Clean · Push-up · Dumbbell Front Rack Reverse Lunge · Renegade Row · Dumbbell Farmer Carry

❤ 0🔖 0🔁 0💬 0

FOR TIME@repmix_home

sandbag sendoff

Sandbag Clean · Dumbbell Front Squat · Sandbag Shouldering · Dumbbell Push Press · Sandbag Bear-Hug Carry

❤ 0🔖 0🔁 0💬 0

AMRAP@repmix_dumbbell

Grip & Grit

Dumbbell Snatch · Renegade Row · Goblet Squat · Alternating Dumbbell Reverse Lunge · Dumbbell Push Press

❤ 0🔖 0🔁 0💬 0

FOR TIME@repmix_quick_hit

Sunday Chipper

Air Squat · Sit-up · Dumbbell Push Press · Reverse Lunge · Burpee

❤ 0🔖 0🔁 0💬 0

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