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Dumbbell Workouts

Workouts you can do with a single pair of dumbbells — perfect for home gyms and hotel rooms. Browse community dumbbell WODs.

AMRAP@programdesign

Dumbbell Death Circuit

DB Snatch · DB Thruster · DB Box Step-up

❤ 312🔖 202🔁 67💬 48

EMOM@coolguyandy

Remix: Odd/Even Intervals

Row · Toes-to-Bar · Dumbbell Snatch · Air Squat

❤ 0🔖 0🔁 0💬 0

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