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The workouts the Repmix community is doing, saving, and remixing right now.

FOR TIME

@repmix_hero_wods

Iron March

Run · Deadlift · Pull-up · Push Press · Front Squat

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FOR TIME

@repmix_hero_wods

Murph

Run · Pull-up · Push-up · Air Squat

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FOR TIME

@ikerflores

Tuesday Workout

Burpee · Push-Up · Dip · Pull-Up · Squat

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FOR TIME@karlag

Hard Dumbbell Back Pump

1-Arm Dumbbell Row · Dumbbell Romanian Deadlift · Chest-Supported Dumbbell Row · Dumbbell Pullover · Bent-Over Dumbbell Reverse Fly

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EMOM@karlag

Partner EMOM

Push-Up / Pull-Up · Kettlebell Swing · Jumping Lunge

❤ 1🔖 1🔁 0💬 0

FOR TIME

@repmix_bodyweight

Dumbbell Dash

Dumbbell Thruster · Push-up · Single-Arm Dumbbell Row · Reverse Lunge · Dumbbell Deadlift

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EMOM@repmix_emom

Alternate Drive

Row · Wall Ball

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AMRAP@repmix_day_one

easy start amrap

Air Squat · Incline Push-up · Reverse Lunge · Glute Bridge · Dead Bug

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FOR TIME@ikerflores

3 Rounds

Push-Up · Burpees · Flutter Kick

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AMRAP

@ikerflores

10-Min Cardio

Burpee · Air Squat · Mountain Climber

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STRENGTH

@ikerflores

Upper Body / Posterior Chain Strength

Squat + Overhead Press · Reverse Lunge + Hammer Curl · RDL + Back Raise · Loaded Bear + Renegade Row

❤ 1🔖 0🔁 0💬 0

STRENGTH@karlag

Leg Day

Squats · Sumo Squat · Walking Lunges · Bulgarian Split Squats · Step-Ups · Hip Thrust · Donkey Kicks

❤ 1🔖 0🔁 0💬 0

FOR TIME@ikerflores

Remix: Tuesday Workout

Push-Up · Burpees · Flutter Kick

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FOR TIME

@repmix_crossfit

Descent

Wall Ball · Pull-up · Kettlebell Swing · Box Jump · Handstand Push-up

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HIIT

@repmix_bodyweight

Travel Turbo

Squat · Incline Push-up · Reverse Lunge · Plank Shoulder Tap · Jumping Jack

❤ 0🔖 0🔁 0💬 0

FOR TIME

@repmix_hero_wods

Randy

Power Snatch

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FOR TIME

@repmix_hero_wods

Iron Echo

Run · Pull-up · Push-up · Air Squat · Barbell Deadlift

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EMOM@repmix_emom

Climb the Minutes

Double-under · Dumbbell Front Squat · Alternating Dumbbell Snatch · Burpee · Dumbbell Thruster

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HIIT@ikerflores

fast finish

Burpee

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STRENGTH@repmix_strength

Sunday Strength

Back Squat · Deadlift · Overhead Press

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FOR TIME@repmix_day_one

steady start circuit

Air Squat · Incline Push-up · Glute Bridge · Alternating Reverse Lunge · Dead Bug

❤ 0🔖 0🔁 0💬 0

FOR TIME

@repmix_bodyweight

One Bell Flow

Dumbbell Thruster · Push-up · Single-arm Dumbbell Row · Reverse Lunge · Plank Shoulder Tap

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FOR TIME@repmix_for_time

Sunday Sprint

Barbell Thruster · Pull-up · Burpee Over Bar

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AMRAP@repmix_recovery

easy engine flow

Easy Bike · Banded Shoulder Pass-Through · Dead Bug · Farmer Carry

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