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The workouts the Repmix community is doing, saving, and remixing right now.

FOR TIME

@repmix_hero_wods

Iron March

Run · Deadlift · Pull-up · Push Press · Front Squat

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FOR TIME

@repmix_hero_wods

Murph

Run · Pull-up · Push-up · Air Squat

❤ 1🔖 1🔁 0💬 0

FOR TIME

@ikerflores

Tuesday Workout

Burpee · Push-Up · Dip · Pull-Up · Squat

❤ 1🔖 1🔁 0💬 0

FOR TIME@karlag

Hard Dumbbell Back Pump

1-Arm Dumbbell Row · Dumbbell Romanian Deadlift · Chest-Supported Dumbbell Row · Dumbbell Pullover · Bent-Over Dumbbell Reverse Fly

❤ 1🔖 1🔁 0💬 0

FOR TIME@karlag

Test

Lunges

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STRENGTH@karlag

Hard Dumbbell Back Pump

1-Arm Dumbbell Row · Dumbbell Romanian Deadlift · Chest-Supported Dumbbell Row · Dumbbell Pullover · Bent-Over Dumbbell Reverse Fly

❤ 1🔖 1🔁 0💬 0

FOR TIME@repmix_crossfit

Split Rail

Front Squat · Pull-up

❤ 1🔖 1🔁 0💬 0

FOR TIME

@repmix_bodyweight

Dumbbell Dash

Dumbbell Thruster · Push-up · Single-Arm Dumbbell Row · Reverse Lunge · Dumbbell Deadlift

❤ 0🔖 1🔁 0💬 0

HIIT@repmix_hiit

fast finish

Burpee

❤ 0🔖 1🔁 0💬 0

EMOM@repmix_emom

Alternate Drive

Row · Wall Ball

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STRENGTH@karlag

Back Day

Seated Rear Delt Fly · Dumbbell Fly · Dumbbell Row · Gorilla Row · External Rotation · Back Shrugs

❤ 2🔖 0🔁 0💬 0

STRENGTH@karlag

Leg Day

Squats · Sumo Squats · Lunges · Stand Up · Hip Trust + Donkey Kicks

❤ 1🔖 0🔁 0💬 1

FOR TIME

@ikerflores

For Time

Burpee · Push-Up · Flutter Kick · Leg Raise

❤ 1🔖 0🔁 0💬 0

AMRAP

@ikerflores

10-Min Cardio

Burpee · Air Squat · Mountain Climber

❤ 1🔖 0🔁 0💬 0

STRENGTH

@ikerflores

Upper Body / Posterior Chain Strength

Squat + Overhead Press · Reverse Lunge + Hammer Curl · RDL + Back Raise · Loaded Bear + Renegade Row

❤ 1🔖 0🔁 0💬 0

FOR TIME

@repmix_hero_wods

Michael

Run · Back Extension · Sit-up

❤ 1🔖 0🔁 0💬 0

FOR TIME

@repmix_crossfit

Hill Run

400-meter run · Box Jump · Wall Ball Shot

❤ 1🔖 0🔁 0💬 0

FOR TIME

@repmix_hero_wods

DT

Deadlift · Hang Power Clean · Push Jerk

❤ 1🔖 0🔁 0💬 0

FOR TIME

@repmix_crossfit

Descent

Wall Ball · Pull-up · Kettlebell Swing · Box Jump · Handstand Push-up

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HIIT

@repmix_bodyweight

Quick Reset HIIT

Air Squat · Incline Push-up · Glute Bridge · Mountain Climber · Plank

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HIIT

@repmix_bodyweight

Travel Turbo

Squat · Incline Push-up · Reverse Lunge · Plank Shoulder Tap · Jumping Jack

❤ 0🔖 0🔁 0💬 0

FOR TIME

@repmix_hero_wods

Randy

Power Snatch

❤ 0🔖 0🔁 0💬 0

FOR TIME

@repmix_hero_wods

Iron Echo

Run · Pull-up · Push-up · Air Squat · Barbell Deadlift

❤ 0🔖 0🔁 0💬 0

EMOM@repmix_emom

Climb the Minutes

Double-under · Dumbbell Front Squat · Alternating Dumbbell Snatch · Burpee · Dumbbell Thruster

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